Welcome
Discover Peace of Mind and Inner Strength
Holistic psychotherapy for individuals and couples.
Lorraine Prendergast Counsellor & Psychotherapist
Experienced Counsellor & Psychotherapist
I am a Qualified Counsellor and Psychotherapist with a Bachelor's Degree in Counselling & Psychotherapy and a Certificate in Couples Counselling. I am a pre-accredited member of the IACP. I provide both face-to-face sessions in Cork and online therapy, working with individuals and couples to help them achieve theirr goals and improve their mental wellbeing.
Hope and Healing with Lorraine Prendergast Counsellor & Psychotherapist
Below are topics often brought to counselling. However, you can bring any concerns to your session.
Counselling provides a safe and supportive space to address a wide range of concerns. Whether you're navigating anxiety, stress, relationship challenges, self-esteem issues, life transitions or any other topics, each session is tailored to your unique experiences and needs.
Grief Counselling
Find support and guidance in processing grief and loss, and learn how to cope with difficult emotions.
Addiction Treatment
Get help overcoming addiction and learn how to develop healthier habits and behaviors.
Stress Management
Learn practical techniques to manage stress and improve your overall well-being.
Anger Management
Discover constructive ways to express and manage anger, and improve your relationships.
Self-Esteem Building
Learn how to boost your self-esteem and develop a more positive self-image.
Life Transitions
Find support and guidance during challenging transitions such as divorce, career changes, and more.
Achieve Mental Wellness with Lorraine Prendergast Counsellor & Psychotherapist Therapy
I work as an Integrative Holistic Therapist
I support individuals through a variety of challenges, including stress, anxiety, relationship difficulties, and life transitions. This is by no means an exhaustive list, as life is complex and each person’s journey is uniquely their own. My approach is centered on honouring your individuality, providing a compassionate and supportive space to explore your experiences and work toward healing, balance, and personal growth.
Individual Therapy
This is also known as talk therapy or counselling. It is a collaborative process where a person works one-on-one with a trained therapist. It provides a safe, confidential space to explore thoughts, emotions, and behaviors, address challenges such as anxiety, depression, trauma, or life transitions, and develop healthier coping strategies. Tailored to the individual’s unique needs, this therapeutic process fosters self-awareness, personal growth, and emotional well-being.
Couples Therapy
Couples counselling is a therapeutic process that helps partners improve communication, resolve conflicts, and strengthen their relationship. Guided by a trained therapist, it addresses issues like trust, intimacy, and compatibility, fostering understanding and creating a healthier, more fulfilling connection.